Category Archives: Health

Alignment for life

Perfect Pitch: Why I Practiced 12 Hours of Yoga

The oboist plays an “A.” Woodwinds sound like a whisper in a quiet forest, the brass are brash and bring images of military style marching band uniforms with the inevitable overly large pith helmet slipping down over the tubist’s eyes, … Continue reading

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Presence and Purpose: The Float Moment

“How do you get all those photos midair?” My mom’s voice has a touch of the incredulous and a dash of intrigue. “It’s all about the timing.” Sometimes I count “one, two, three” sometimes it’s “one, two, three, jump.” Everyone … Continue reading

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Ground yourself: Landing back in Los Angeles

Superman decelerates, landing gracefully on his feet with one arm up in the air, sometimes wit Lois Lane in tow. Spiderman crouches on the side of a building, webbing the whole city together with his super threads, and no one … Continue reading

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Dissecting the Silence – 10 days at Vipassana

Have you ever thought of taking a plane ride around the world? From horizon to horizon, landing just where you started? The first solo, nonstop, round-the-world flight was made by Steve Fosset, beginning on Monday, February 28th, 2005 and ending … Continue reading

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Did you know a Kangaroo Could Total a Car???

Strange but true I know! Kangaroos are very dangerous pests in Australia. They look like white bunnies that have had blood dumped all over them “Carrie” style, grown 7 feet tall, and can punch a hole in your car or … Continue reading

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The Transposition of Things – my first six weeks in Sydney

G’day as they say here in Sydney It’s been awhile since my last update, mostly because I’ve been settling in, job searching, apartment hunting, and generally sleuthing out the best life possible for the next few months. After unpacking for … Continue reading

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The many uses for flowers: Bali and Gili Trawangan, Indonesia

There is a point, after you’ve been traveling for a while, when your flip flops are worn through, and you’re bag is full to the top and spilling over into other bags, and you’ve gone from carrying everything from home … Continue reading

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